Hannes Botes 30:00 BikeErg
12,037
Meters
30:00.0
Time
2:29.5
Pace
332
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 54 |
| Revolution Count | 1629 |
| Drag Factor | 137 |
September 24, 2026 09:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,037 | 2:29.5 | 105 | 664 | 332 | 54 | 115 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 648 | 54 | 53 | 111 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 55 | 54 | 115 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 57 | 118 |
| 20:00.0 | 1,876 | 2:39.9 | 86 | 612 | 51 | 51 | 108 |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 53 | 119 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 58 | 124 |
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Workout Graph
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