Hannes Botes 30:00 SkiErg
6,066
Meters
30:00.0
Time
2:28.3
Pace
344
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 133 |
September 24, 2026 10:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 688 | 344 | 32 | 119 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 34 | 122 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 640 | 64 | 30 | 108 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 660 | 66 | 32 | 118 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 33 | 123 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 35 | 127 |
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Workout Graph
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