Hannes Botes 30:00 BikeErg
11,426
Meters
30:00.0
Time
2:37.5
Pace
306
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 53 |
| Revolution Count | 1615 |
| Drag Factor | 145 |
September 26, 2026 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,426 | 2:37.5 | 90 | 612 | 306 | 53 | 108 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 540 | 45 | 45 | 117 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 54 | 106 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 53 | 110 |
| 20:00.0 | 1,881 | 2:39.4 | 86 | 600 | 50 | 56 | 110 |
| 25:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 56 | 107 |
| 30:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 58 | 103 |
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Workout Graph
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