Hannes Botes 30:00 BikeErg
11,113
Meters
30:00.0
Time
2:41.9
Pace
299
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 49 |
| Revolution Count | 1491 |
| Drag Factor | 141 |
September 29, 2026 12:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,113 | 2:41.9 | 82 | 598 | 299 | 49 | 97 |
| 5:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 51 | 94 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 54 | 97 |
| 15:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 51 | 101 |
| 20:00.0 | 1,407 | 3:33.2 | 36 | 456 | 38 | 38 | 84 |
| 25:00.0 | 1,896 | 2:38.2 | 88 | 612 | 51 | 51 | 104 |
| 30:00.0 | 1,995 | 2:30.3 | 103 | 660 | 55 | 53 | 104 |
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Workout Graph
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