Hannes Botes 30:00 BikeErg
12,018
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 54 |
| Revolution Count | 1625 |
| Drag Factor | 138 |
October 03, 2026 13:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,018 | 2:29.7 | 104 | 656 | 328 | 54 | 120 |
| 5:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 53 | 111 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 708 | 59 | 57 | 127 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 56 | 121 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 54 | 118 |
| 25:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 51 | 111 |
| 30:00.0 | 2,004 | 2:29.7 | 104 | 660 | 55 | 54 | 135 |
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Workout Graph
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