Hannes Botes 30:00 BikeErg
12,553
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 56 |
| Revolution Count | 1699 |
| Drag Factor | 137 |
October 06, 2026 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,553 | 2:23.3 | 119 | 706 | 353 | 56 | 118 |
| 5:00.0 | 2,046 | 2:26.6 | 111 | 672 | 56 | 55 | 117 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 57 | 117 |
| 15:00.0 | 2,074 | 2:24.6 | 116 | 696 | 58 | 56 | 116 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 696 | 58 | 56 | 120 |
| 25:00.0 | 2,097 | 2:23.0 | 120 | 708 | 59 | 57 | 119 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 59 | 123 |
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Workout Graph
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