Hannes Botes 30:00 BikeErg
12,257
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 55 |
| Revolution Count | 1667 |
| Drag Factor | 135 |
October 07, 2026 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,257 | 2:26.8 | 111 | 680 | 340 | 55 | 120 |
| 5:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 55 | 116 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 56 | 118 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 57 | 118 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 660 | 55 | 54 | 122 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 648 | 54 | 54 | 122 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 58 | 128 |
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Workout Graph
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