Hannes Botes 30:00 BikeErg
12,310
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 56 |
| Revolution Count | 1682 |
| Drag Factor | 133 |
October 09, 2026 14:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,310 | 2:26.2 | 112 | 680 | 340 | 56 | 121 |
| 5:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 53 | 112 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 660 | 55 | 55 | 122 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 54 | 111 |
| 20:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 58 | 123 |
| 25:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 57 | 125 |
| 30:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 59 | 133 |
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Workout Graph
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