Hannes Botes 30:00 BikeErg
12,350
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 57 |
| Revolution Count | 1731 |
| Drag Factor | 123 |
October 12, 2026 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,350 | 2:25.7 | 113 | 682 | 341 | 57 | 120 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 56 | 119 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 57 | 116 |
| 15:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 59 | 120 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 59 | 123 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 672 | 56 | 57 | 122 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 696 | 58 | 59 | 120 |
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Workout Graph
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