Hannes Botes v2000m/4:00r...3 row
6,000
Meters
27:43.9
Time
2:18.6
Pace
347
Calories
121
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 35:43.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 149 |
October 13, 2026 11:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.9 | 6,000 | 2:18.6 | 131 | 750 | 25 | 121 | |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 730 | 24 | 111 | |
| r: 4:00 | 153 | ||||||
| 9:19.1 | 2,000 | 2:19.7 | 128 | 740 | 25 | 119 | |
| r: 4:00 | 85 | ||||||
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 27 | 133 | |
| r238 |
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Workout Graph
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