Hannes Botes 30:00 BikeErg
11,485
Meters
30:00.0
Time
2:36.7
Pace
309
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 53 |
| Revolution Count | 1606 |
| Drag Factor | 124 |
October 14, 2026 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,485 | 2:36.7 | 91 | 618 | 309 | 53 | 109 |
| 5:00.0 | 1,505 | 3:19.3 | 44 | 468 | 39 | 42 | 105 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 55 | 111 |
| 15:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 56 | 111 |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 55 | 108 |
| 25:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 56 | 110 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 57 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.