Hannes Botes 22:16 SkiErg
4,636
Meters
22:16.9
Time
2:24.1
Pace
275
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 34 |
| Stroke Count | 728 |
| Drag Factor | 131 |
October 16, 2026 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.9 | 4,636 | 2:24.1 | 117 | 740 | 275 | 34 | 118 |
| 12:00.0 | 2,711 | 2:12.7 | 149 | 810 | 162 | 36 | 118 |
| 22:16.9 | 1,926 | 2:40.1 | 85 | 659 | 113 | 32 | 118 |
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Workout Graph
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