Hannes Botes 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 145 |
April 07, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 22 | 121 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 122 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 116 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 117 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 120 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 130 |
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Workout Graph
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