Hannes Botes 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
154
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 148 |
April 06, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 154 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 150 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 153 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 155 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 157 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 158 |
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Workout Graph
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