Hannes Botes 6x500m/1:50r row
3,000m
Meters
11:14.5
Time
1:52.4
Pace
213
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 22:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 139 |
March 31, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000m | 1:52.4 | 246 | 1147 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r1,342m |
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Workout Graph
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