Hannes Botes 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 114 |
March 30, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 24 | 143 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 135 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 24 | 142 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | 142 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 | 148 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 24 | 148 |
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Workout Graph
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