Hannes Botes 12x1:00/1:00r row
2,689
Meters
12:00.0
Time
2:13.8
Pace
163
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 145 |
February 27, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689 | 2:13.8 | 146 | 815 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 16 | |
| r1,640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.