Hannes Botes 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 137 |
January 30, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 25 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 26 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 |
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Workout Graph
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