Hannes Botes 16:15 row
634m
Meters
16:15.4
Time
12:49.2
Pace
42
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 144 |
January 12, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 634m | 12:49.2 | 1 | 302 | 24 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 1:32.2 | 200m | 1:53.5 | 239 | 1123 | 28 |
| 2:18.7 | 200m | 1:56.2 | 223 | 1066 | 27 |
| 2:28.3 | 34m | 2:21.1 | 124 | 728 | 12 |
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