Hannes Botes 10x1:00/1:00r row
2,713m
Meters
10:00.0
Time
1:50.5
Pace
194
Calories
148
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 176 |
April 18, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 26 | 148 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 133 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 150 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 164 |
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.