Hannes Botes 5000m row
5,000m
Meters
22:30.8
Time
2:15.0
Pace
297
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 152 |
May 02, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 23 | 143 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 21 | 134 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 22 | 137 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 23 | 149 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 | 148 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 | 150 |
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Workout Graph
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