Hannes Botes 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 153 |
May 03, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 22 | 139 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 125 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 156 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 | 129 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 134 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 153 |
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Workout Graph
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