Hannes Botes 11x0:20/1:00r row
862m
Meters
3:40.0
Time
2:07.6
Pace
62
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,032m |
| Overall Time | 14:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 180 |
May 11, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 862m | 2:07.6 | 168 | 879 | 22 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 18 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 15 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| r1,170m |
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Workout Graph
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