Hannes Botes 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 154 |
May 13, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 24 |
| 4:00.7 | 4,000m | 2:00.3 | 201 | 991 | 25 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 25 |
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Workout Graph
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