Hannes Botes 21097m row
21,097m
Meters
1:34:23.1
Time
2:14.2
Pace
1261
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 2178 |
| Drag Factor | 146 |
May 15, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:23.1 | 21,097m | 2:14.2 | 145 | 798 | 23 | 141 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 23 | 124 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 23 | 124 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 22 | 124 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 22 | 142 |
| 9:33.7 | 10,000m | 2:23.4 | 119 | 708 | 21 | 146 |
| 8:51.3 | 12,000m | 2:12.8 | 149 | 814 | 23 | 147 |
| 8:49.2 | 14,000m | 2:12.3 | 151 | 820 | 23 | 138 |
| 8:43.4 | 16,000m | 2:10.8 | 156 | 837 | 23 | 147 |
| 8:40.3 | 18,000m | 2:10.0 | 159 | 847 | 24 | 151 |
| 8:26.2 | 20,000m | 2:06.5 | 173 | 894 | 25 | 153 |
| 4:34.8 | 21,097m | 2:05.2 | 178 | 913 | 25 | 158 |
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Workout Graph
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