Hannes Botes 3x1:00/1:00r row
615m
Meters
3:00.0
Time
2:26.3
Pace
34
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 939m |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 146 |
May 17, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| r324m |
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Workout Graph
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