Hannes Botes 22:20 row
4,011m
Meters
22:20.2
Time
2:47.0
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 184 |
May 18, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 4,011m | 2:47.0 | 75 | 558 | 19 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 22:20.0 | 401m | 2:54.5 | 66 | 526 | 18 |
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