Hannes Botes 18x1:30/1:30r row
6,233m
Meters
27:00.0
Time
2:09.9
Pace
395
Calories
| Rest Distance | 3,822m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 146 |
May 19, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,233m | 2:09.9 | 159 | 848 | 22 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 23 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 22 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 21 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 21 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 21 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 21 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 22 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 25 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 21 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 19 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 19 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 23 | |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 19 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 22 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 22 | |
| r3,822m |
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Workout Graph
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