Hannes Botes 5x4:00/2:00r row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
292
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 146 |
May 24, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 19 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 21 | |
| r1,292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.