Hannes Botes 30:00 row
4,636m
Meters
30:00.0
Time
3:14.1
Pace
240
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 178 |
May 25, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,636m | 3:14.1 | 48 | 464 | 17 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 18 |
| 18:00.0 | 764m | 3:55.6 | 27 | 392 | 14 |
| 24:00.0 | 812m | 3:41.6 | 32 | 410 | 14 |
| 30:00.0 | 938m | 3:11.8 | 50 | 470 | 18 |
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Workout Graph
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