Hannes Botes 20x0:20/0:50r row
1,652m
Meters
6:40.0
Time
2:01.0
Pace
120
Calories
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,249m |
| Overall Time | 23:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 142 |
June 01, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,652m | 2:01.0 | 197 | 978 | 25 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| r1,597m |
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Workout Graph
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