Hannes Botes 20:27 row
4,014m
Meters
20:27.8
Time
2:32.9
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 132 |
June 06, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 4,014m | 2:32.9 | 98 | 636 | 22 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 20:27.0 | 78m | 2:53.0 | 68 | 532 | 19 |
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Workout Graph
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