Hannes Botes 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 136 |
June 09, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 26 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 27 |
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Workout Graph
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