Hannes Botes 5000m BikeErg
5,000m
Meters
10:43.7
Time
2:08.7
Pace
152
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 71 |
| Revolution Count | 757 |
| Power/kg | 1.62 |
| Drag Factor | 120 |
June 13, 2020 15:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:43.7 | 5,000m | 2:08.7 | 164 | 864 | 71 |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 60 |
| 1:07.2 | 1,000m | 2:14.4 | 144 | 796 | 71 |
| 1:06.5 | 1,500m | 2:13.0 | 149 | 812 | 71 |
| 1:05.8 | 2,000m | 2:11.6 | 154 | 828 | 72 |
| 1:06.1 | 2,500m | 2:12.2 | 151 | 821 | 73 |
| 1:04.2 | 3,000m | 2:08.4 | 165 | 869 | 70 |
| 1:01.4 | 3,500m | 2:02.8 | 189 | 950 | 71 |
| 0:58.9 | 4,000m | 1:57.8 | 214 | 1036 | 71 |
| 0:58.5 | 4,500m | 1:57.0 | 219 | 1052 | 73 |
| 0:56.6 | 5,000m | 1:53.2 | 241 | 1130 | 75 |
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Workout Graph
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