Hannes Botes 20:00 BikeErg
8,378
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 1397 |
| Power/kg | 1.1 |
| Drag Factor | 77 |
June 14, 2020 12:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,378 | 2:23.2 | 119 | 709 | 235 | 70 |
| 4:00.0 | 1,554 | 2:34.4 | 95 | 627 | 41 | 66 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 45 | 69 |
| 12:00.0 | 1,672 | 2:23.5 | 118 | 707 | 47 | 71 |
| 16:00.0 | 1,688 | 2:22.1 | 122 | 719 | 47 | 71 |
| 20:00.0 | 1,836 | 2:10.7 | 157 | 839 | 55 | 73 |
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Workout Graph
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