Hannes Botes 5000m row
5,000m
Meters
25:46.3
Time
2:34.6
Pace
283
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 132 |
June 22, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.3 | 5,000m | 2:34.6 | 95 | 625 | 22 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 22 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 20 |
| 5:20.4 | 4,000m | 2:40.2 | 85 | 592 | 21 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 23 |
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Workout Graph
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