Hannes Botes 30:00 BikeErg
12,051m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Revolution Count | 2002 |
| Power/kg | 1.02 |
| Drag Factor | 74 |
June 23, 2020 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,051m | 2:29.3 | 105 | 661 | 67 |
| 5:00.0 | 1,912m | 2:36.9 | 91 | 611 | 63 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 68 |
| 15:00.0 | 2,054m | 2:26.0 | 112 | 686 | 68 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 67 |
| 25:00.0 | 1,925m | 2:35.8 | 92 | 618 | 64 |
| 30:00.0 | 2,097m | 2:23.0 | 120 | 711 | 70 |
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Workout Graph
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