Hannes Botes 20:27 row
4,295m
Meters
20:27.7
Time
2:22.9
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 141 |
July 04, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 4,295m | 2:22.9 | 120 | 712 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 20:27.0 | 96m | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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