Hannes Botes 20x0:20/0:50r row
1,617
Meters
6:40.0
Time
2:03.6
Pace
108
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 184 |
July 08, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,617 | 2:03.6 | 185 | 972 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 21 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 1080 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 24 | |
| r1,894 |
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Workout Graph
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