Hannes Botes 5x1:00/1:00r BikeErg
2,016m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
| Rest Distance | 1,842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 484 |
| Power/kg | 1.05 |
| Drag Factor | 91 |
July 08, 2020 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,016m | 2:28.8 | 106 | 665 | 63 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 72 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 65 | |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 58 | |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 60 | |
| 1:00.0 | 394m | 2:32.2 | 99 | 641 | 61 | |
| r1,842m |
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Workout Graph
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