Hannes Botes 4000m BikeErg
4,000m
Meters
7:37.8
Time
1:54.4
Pace
139
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 562 |
| Power/kg | 2.31 |
| Drag Factor | 121 |
July 11, 2020 15:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.8 | 4,000m | 1:54.4 | 233 | 1103 | 74 |
| 1:33.9 | 800m | 1:57.3 | 216 | 1044 | 70 |
| 1:34.5 | 1,600m | 1:58.1 | 212 | 1030 | 72 |
| 1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 73 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 74 |
| 1:25.7 | 4,000m | 1:47.1 | 285 | 1279 | 79 |
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Workout Graph
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