Hannes Botes 5000m SkiErg
5,000
Meters
22:10.1
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 127 |
July 11, 2020 15:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 809 | 299 | 39 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 38 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 38 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 38 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 39 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 42 |
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Workout Graph
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