Hannes Botes 5x0:20/0:50r SkiErg
364m
Meters
1:40.0
Time
2:17.3
Pace
21
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 870m |
| Overall Time | 5:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 136 |
July 12, 2020 11:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 37 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 45 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| r506m |
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Workout Graph
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