Hannes Botes 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 130 |
July 13, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 25 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 25 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 26 |
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Workout Graph
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