Hannes Botes 5x1:00/1:00r SkiErg
1,310m
Meters
5:00.0
Time
1:54.5
Pace
90
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 49 |
| Stroke Count | 268 |
| Drag Factor | 82 |
July 16, 2020 18:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 49 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 51 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 48 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | |
| r430m |
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