Hannes Botes 5x1:00/1:00r BikeErg
2,591m
Meters
5:00.0
Time
1:55.7
Pace
87
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 75 |
| Revolution Count | 519 |
| Power/kg | 2.23 |
| Drag Factor | 108 |
July 20, 2020 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 75 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 73 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 75 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 76 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 78 | |
| r989m |
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Workout Graph
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