Hannes Botes 6x500m/1:00r row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
205
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 17:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 143 |
July 20, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r336m |
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Workout Graph
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