Hannes Botes 2x2000m/2:00r BikeErg
4,000m
Meters
8:43.7
Time
2:10.9
Pace
121
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 12:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 67 |
| Revolution Count | 749 |
| Power/kg | 1.54 |
| Drag Factor | 108 |
July 21, 2020 18:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.7 | 4,000m | 2:10.9 | 156 | 836 | 67 | |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 67 | |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 67 | |
| r1,107m |
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Workout Graph
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