Hannes Botes 2x1000m/2:00r SkiErg
2,000m
Meters
9:11.9
Time
2:17.9
Pace
116
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 13:11.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 38 |
| Stroke Count | 501 |
| Drag Factor | 60 |
July 21, 2020 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 38 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 38 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 38 | |
| r439m |
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Workout Graph
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