Hannes Botes 5x1000m/2:00r row

5,000m

Meters

21:02.4

Time

2:06.2

Pace

320

Calories

Rest Distance1,227m
Rest Time10:00.0
Overall Distance6,227m
Overall Time31:02.4
Average Watts174
Calories Per Hour898
Stroke Rate24
Stroke Count662
Drag Factor140

July 21, 2020 17:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.4 5,000m 2:06.2 174 898 24
4:29.6 1,000m 2:14.8 143 791 24
4:10.2 1,000m 2:05.1 179 915 23
4:13.6 1,000m 2:06.8 172 890 23
4:03.4 1,000m 2:01.7 194 968 26
4:05.7 1,000m 2:02.8 189 949 26
r1,227m

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Workout Graph

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