Hannes Botes 5x1000m/2:00r row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
320
Calories
Rest Distance | 1,227m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,227m |
Overall Time | 31:02.4 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 24 |
Stroke Count | 662 |
Drag Factor | 140 |
July 21, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 24 | |
4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | |
r1,227m |
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Workout Graph
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